Welcome to Bodyworks LDN, your industry-leading medically trained therapists. With 20+ years of experience, we specialise in all kinds of massage therapies including lymphatic drainage massage. In our safe and experienced hands, we are proud to offer high-quality treatments that leave you feeling refreshed and rejuvenated. If you’ve been looking for an effective remedy to help alleviate your body’s aches and pains, then you’ve found the answer with a lymphatic drainage massage.
Lymphatic drainage massage is a treatment that supports the natural flow of the body’s lymph fluids. We have seen our lymphatic drainage treatments become a highly popular choice in recent years due to their many health benefits. This specialist treatment is designed to renew and refresh as well as boost the body’s natural immune system. But how do you know if you need lymphatic drainage? In this blog, we’ll explore exactly what the lymphatic system is, when lymphatic drainage might be needed and the benefits that this treatment provides to your body. Contact us today!
Understanding Your Body: The Lymphatic System
What is the lymphatic system?
Your body’s lymphatic system plays a vital role in your natural immune defences. Your lymphatic system comprises lymph vessels, which transport lymphatic fluid, and lymph nodes, where your body filters out bacteria and waste products. In this way, your body works to ensure that only ‘clean’ fluid, free from toxins, is returned to the heart in the bloodstream. This maintains a healthy immune system and reduces toxins in the body.
What causes problems within the lymphatic system?
Like any part of the body, the lymphatic system can have some problems. Illness, medical treatment and health problems are the most common cause of problems within the lymphatic system. Typically, these problems cause the flow of lymphatic fluid to become obstructed which causes the vessels and nodes to swell. Health professionals call this lymphedema.
Symptoms of lymphedema include:
- Pain and weakness.
- Skin discolouration.
- Tissue swelling.
- Heaviness in the limbs.
- Hardening or thickening of the skin.
- Recurring infections.
When these health problems occur, you may be recommended a series of treatments, including Lymphatic Drainage Massage.
Refresh, Revive & Renew with Lymphatic Drainage Massage
How do I know if I need a Lymphatic Drainage Massage?
If you haven’t been feeling well and want to restore your health and boost your immune system, addressing your lymphatic system is a great place to start. When lymphatic fluid collects, it harbours toxins and waste within your body. When this happens, you may see physical signs that will tell you that your lymphatic system is struggling. Here are some signs to look out for that a lymphatic drainage massage may be beneficial for you…
- Soreness & Stiffness
Are you frequently sore and stiff? If so then you may have congested lymph fluid that is causing lingering pain and unexplained tightness. This type of pain can impact your ability to complete activities that you once enjoyed but lymphatic drainage massage can alleviate your symptoms with ease. By employing gentle and precise techniques, our therapists can target your congested lymph fluid to deliver much-needed relief to enhance your range of motion.
- Headaches
When lymphatic fluid can’t be drained, it causes inflammation and pressure which can lead to painful headaches. In addition to being physically debilitating, persistent headaches can impact your well-being and make it hard to function throughout the day. Lymphatic drainage massage can address congested lymphatic fluid to provide relief from headaches and stop them from returning in the future.
- Bloating & Digestive Problems
There are lots of lymphatic vessels in the abdominal area and if you have been suffering from constipation and/or irregular bowel movements, you likely have congested lymph fluid. Tummy problems can be linked to the body’s inability to drain waste and toxins properly. Lymphatic drainage massage is highly effective at reducing bloating and restoring normal bowel function.
- Tiredness & Stress
Are you constantly tired or feeling stressed? If so, then you may have problems you’re your lymphatic system. Chronic fatigue and stress can be a symptom of congested lymphatic fluid as those who suffer from fatigue and/or stress tend to have impaired lymph drainage. As well as physical symptoms, tiredness and stress can have a profound impact on your mental wellbeing. Lymphatic massage can combat stress and improve your life.
- Skin Issues
Is your skin dry or itchy? Has it lost some elasticity? It is ageing prematurely? Or are you suffering from acne? If so, then a lymphatic massage could be needed for skin health. Lymphatic drainage massage promotes your skin’s natural glow and collagen production and can clear toxins and excess fluid from your skin. With healthier skin, you should see dryness and acne clear up and your skin’s glow return.
- Swelling
If you’ve noticed that it’s harder to fit into clothes, shoes and jewellery, then you could be suffering from lymph fluid congestion. Lymphatic drainage massage techniques are designed to target swelling with gentle methods that promote circulation. With this massage, you can see the swelling in your limbs drastically reduced. This means that you can enjoy your wardrobe once more without worrying about swelling.
- Allergies
Are your allergies flaring up? Or are you suffering from frequent sinus infections? If so, then these problems are all red flags of lymphatic fluid congestion. When lymphatic fluid isn’t draining properly, this can cause congestion in your sinuses. Lymphatic drainage massage improves the flow of fluid around your lymphatic system as well as boosts your body’s natural immune system.
If you’ve spotted any of these problems, then we highly recommend lymphatic drainage massage as a treatment. So, what exactly is a lymphatic drainage massage?
What is a Lymphatic Drainage Massage?
The lymphatic drainage massage therapy we offer at Bodyworks LDN targets specific areas of your body to help lymph fluid move to an area with working lymph vessels. This massage is designed to relieve pain and support your body’s natural defences. Lymphatic drainage massage is a therapeutic, effective and proven treatment for lymphedema and can provide relief for other health conditions such as:
- Cancer and cancer treatments that involve the removal of lymph nodes.
- Some types of vascular surgery, such as vein stripping.
- Burn scar excision.
- Lipectomy, surgery to remove fat from the body.
- Infection or trauma in the lymphatic system.
- A build-up of fluid due to deep vein thrombosis.
- Health conditions that affect blood flow to the extremities, such as the hands and feet.
- Preventative or remedial treatment before and after surgery such as plastic surgery, liposuction or orthopaedic procedures.
- And more.
To guarantee that you enjoy the full benefits of a lymphatic drainage massage, our highly-trained therapists will use a wide range of stimulating massage techniques and motions to improve the free flow of lymph fluid through your lymphatic system. These methods will also remove toxins from your body to promote a healthier immune system and boost your energy levels.
How is Lymphatic Drainage Massage done?
Our specialists will use light massage techniques to apply pressure to certain areas of the body that have a high number of lymph nodes, such as the neck and under the arms, to move the lymph fluid through your lymphatic system. By using this two-step process of clearing, to release the fluid and reabsorption, to move the fluid to your nodes, you could be feeling revitalised in no time at all.
Here’s what you can expect from your lymphatic drainage massage:
- We will ask you to lie down before beginning your lymphatic drainage massage with a series of deep diaphragmatic breathing techniques.
- We will treat the unaffected lymph nodes and regions of the body first.
- The massage will move proximal (entre of the body or the point of attachment) to distal (the part of the body that is farther away from the centre of the body) to drain the affected areas.
- We will use slow and rhythmical movements and gentle pressure to repeat the massage across the body.
At Bodyworks LDN, we also offer lymphatic drainage with Brazilian Body Contouring to reach deeper layers of fat cells to help remove the toxins. This massage is beneficial for post-surgery clients as well as non-surgery clients.
Lymphatic Drainage Massage FAQs
Q: How will I feel after my treatment?
Following your massage, you will feel more energised and revitalised, and you may see a reduction in weight and a reduction in the appearance of cellulite. You may also find that after working any part of the body, especially the internal organs, you may experience either an increase in urination or notice that it is a different colour or odour to what it may usually be as toxins leave the body.
Q: How often should you get a Lymphatic Drainage Massage?
For the best results, we recommend lymphatic drainage from once per month to once per week. We recommend this type of massage as a series of treatments to be maintained over 3-6 months to ensure that the full health benefits are seen.
Q: How painful is lymphatic massage?
A lymphatic drainage massage should not be painful. We will use a series of gentle techniques to move the lymph fluid around your body. Should any redness or pain occur, we will stop the treatment.
Q: How much does a lymphatic drainage massage cost?
The cost of a lymphatic drainage massage will vary depending on several factors. Please don’t hesitate to get in touch with Bodyworks LDN today for more information.
Q: How long does lymphatic drainage take?
A lymphatic drainage body session takes around an hour, whilst a facial lymphatic drainage treatment can take around 45 minutes.
Who are Bodyworks LDN?
The highly-trained therapists and medically trained medics at Bodyworks LDN have over 20 years of combined experience in a wide range of aesthetic treatments. This means that from consultation to completion, your treatment will be catered to your needs, so you can relax in professional hands that genuinely care about your well-being.
What do we do?
We provide a wide range of professional treatments and cosmetic procedures such as Lymphatic Drainage Massage, Brazilian Body Contouring, Lip and Facial Fillers and BBL Augmentation.
- Lymphatic Drainage
To boost the health of the body’s immune system and helps you to feel fresh and revitalised.
- Brazilian Body Contouring
Sculpt your body using the latest non-surgical breakthroughs in body contouring.
- Lip & Facial Fillers
Aesthetic treatments include Lip Fillers, Jawline and Chin Fillers, Smile Line Fillers & more.
- BBL Augmentation
Lift, shape and tighten your bum with advanced fillers to achieve the desired results.
- PRP
Create younger-looking skin and treat hair loss with PRP treatments.
- Micro-Needling
Micro-needling is a collagen-stimulating treatment great for general skin rejuvenation.
- Facials
Standard Cleanse, Enzyme Peel, Steam, Extractions, Serums, Masks, Dermaplane & more.
- Bio-Fillers
An effective skin rejuvenation treatment and the most natural way to reverse skin ageing.
- Botox
Reduce wrinkles and reverse skin ageing with professional Botox treatments.
- Strike Cell
Target areas to reduce the appearance of cellulite and uneven skin texture.
- Vitamin B12 Shot
Prevent or treat anaemia and B-12 deficiency with a Vitamin B12 Shot.
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20+ Years of Experience
With over 20 years of experience,
we provide specialist, safe,
practical and affordable
treatments to help bring out your
inner confidence.
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Outstanding Results
We work with you to create
outstanding results and instant
transformations to find your
perfect shape every time that you
come to us, whichever service
you choose.
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Range of Treatments
From Lymphatic Drainage and BBL
Augmentation to Body
Contouring, Fat Dissolving and
more. We offer a fully
comprehensive range of
treatments.
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Please don’t hesitate to get in touch with us today to see how we can help transform your body with results that you’ll love.
